Choosing Happiness
Have you ever heard someone say,”…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you couldn’t seem to find happiness? Let us learn how you can choose to be glad.
Happiness is something you have to “choose” to be. A person could have all the money in the world and still be unable to acquire what they want, and ultimately remain unhappy. A person could be surrounded by all their friends and loved ones, and still be lonely. And, a person could have to eat bugs to survive, in a cold, wet prison cell, and still be happy to eat those bugs, and happy to be alive. This person has gratefully accepted their surroundings and has found some greater meaning in them, making the experience more pleasurable. This person chose to be happy with what they had, by being mindful of the moment and recognizing the potential it may have.
Getting into the habit of being happy is easy. The first step is to learn to appreciate your blessings and see the greater meaning of things. This requires that you become more aware of your five senses. How else could the smell of freshly baked cookies cheer up your woefully dreary day? How else could the faint sound of your sleeping child’s breathing ease you into your own peaceful resting state? We need to use our senses to become more aware of our surroundings and accept them. Later we can change our surroundings to become more pleasing to us. It could include some small but significant changes, like placing candles in the bathtub or buying a lamp for your reading area.
Scientific research suggests that colors play an important role in one’s moods. Light green and orange seem to make people feel happier, whereas red makes them feel hungry. Many people have been hiring interior decorators as part of their strategy for feeling better, as interior decorators have studied colors, patterns, layouts, and more. They use these factors to create a comfortable living area, tailor-fit to your needs. The positive effect that redesign brings needn’t be bogged down by guilt from over-doing it. The idea is to do things that make you feel good. It won’t make you feel good if you overindulge. But it will make you feel good if you shopped around, and you got the best deal, fitting all your needs.
Again, awareness is the key to happiness. After becoming aware of yourself and your surroundings, you can choose to be appreciative and happy.
